I usually meditate with Insight Timer
BUT recently I have been loving
Headspace's Free Course Basics
.
The analogy of sitting on the side of the road
and watching your thoughts pass by has
really helped me.
Have been thinking about how you far we can get just by asking for
what we want. How can we be less afraid to do so?
Nighttime meditation for 15 minutes or less has helped me
fall asleep almost instantly and increases my sleep quality
very noticeably