Routines

From reflecting on my days every day for a year…

At first glance, habits and routines may seem boring. In fact, I feel like a lot of people are turned off by the idea of a morning routine or a night routine because

I realize I kind of left you guys hanging after my last corona post, serving up inspiration without any ways to take action. Unforgivable, I know. But I’m here to make up for

I’ve seen a lot of articles online about the pitfalls of constant self-improvement, but like any other type A overachiever, I thought I would be immune to such follies.

Growing up, I had the attention span of a goldfish. I absolutely hated repetition. Doing the same thing over and over again? Boring.

I remember reading about Maslow’s hierarchy of needs in one of my introductory psychology courses. It’s essentially a five-tier model of human needs, wherein the top levels can only be addressed after the